1.  Swing Arms
2.  Ward Off ( Pushing Water)
3.  Block & Strike ( Hail the Taxi )
4.  Drink of Water
5.  Push & Pull
6.  Circle Earth & Heaven ( The Windmill )
7.  Follow the Ball
8.  Circle your Knees
9.  Opening Form
10. The Lotus
11. Rotating the Ball
12. Snake Attack (Toss the Pizza)
13. Open the Clouds
14. Standing Meditation
15. Competing Dragons