Why should I practice t'ai chi now?

• Increases your energy and vitality.
• Assists with weight control.
• Builds strength and endurance: lubricates joints, strengthens and relaxes muscles.
• Increases concentration and the ability to focus the mind.
• Prevents and heals illness: restores yin/yang balance, maintains chi circulation.
• Teaches deep breathing and relaxation techniques.
• Calms down the mind and reduces stress.

Benefits as you age:

• Increased coordination, flexibility and balance: helps prevent falls, accidents, arthritis.
• Lowers blood pressure: prevention of heart disease and stroke.
• Boosts the immune system: cold and flu prevention.
• Helps relieve chronic pain.
• Prolongs a happy and healthy life.