Silver Tiger Tai Chi
Internal Arts for Health & Fitness
The Teachings of
Master William Ting
Over his extensive teaching career, Master William Ting gave insightful lectures, conducted numerous workshops, and mentored advanced students in specialized classes. These priceless sessions were recorded, meticulously edited, and are now accessible to you.
No matter which style you practice, these invaluable recordings will deepen your understanding and enhance your skills. For details, click here.
Why should I practice Tai Chi now?
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Increases your energy and vitality.
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Assists with weight control.
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Builds strength and endurance: lubricates joints, strengthens and relaxes muscles.
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Increases concentration and the ability to focus the mind.
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Prevents and heals illness: restores yin/yang balance, maintains chi circulation.
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Teaches deep breathing and relaxation techniques.
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Calms down the mind and reduces stress.
Benefits as you age
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Increases coordination, flexibility and balance: helps prevent falls, accidents, arthritis.
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Lowers blood pressure: prevention of heart disease and stroke.
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Boosts the immune system:
cold and flu prevention. -
Helps relieve chronic pain.
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Prolongs a happy and healthy life.
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