Increases your energy and vitality. 

Assists with weight control. 

Builds strength and endurance: lubricates joints, strengthens and relaxes muscles. 

Increases concentration and the ability to focus the mind. 

Prevents and heals illness: restores yin/yang balance, maintains chi circulation. 

Teaches deep breathing and relaxation techniques. 

Calms down the mind and reduces stress. 

Increases coordination, flexibility and balance: helps prevent falls, accidents, arthritis. 

Lowers blood pressure: prevention of heart disease and stroke. 

Boosts the immune system:
cold and flu prevention. 

Helps relieve chronic pain. 

Prolongs a happy and healthy life.